Update : Two Weeks since Ibiza

Update : Two Weeks since Ibiza

Since getting back from Ibiza nearly two weeks ago I have made some small changes to my diet and lifestyle. After being stuck in a rut for a while, I have lost half a stone in just over two weeks. My weight has been fairly static for about six months so this has been a good chance which has motivated me to keep focussed!

So here are some of the things I have been doing and small tweaks that I have made…

Protein, Protein, Protein!

I know trainers say it but it really does work. I used to think I would put on weight by having more protein in my diet as in my head anything that fills you up that much must cause you to put on weight right? I didn’t really get it! I have now worked out the daily amount my body needs and this is the only food goal I focus on achieving.

I have been eating eggs, meat, yoghurt, experimenting with protein shakes and balls – basically anything to make it more exciting.

I’ve ordered different flavoured protein powders and bars, and got protein cook books. It’s made a huge difference.

Stop worrying about breakfast!

I train most mornings before work, but I would get back and have a quick breakfast – maybe a protein shake or some cereal and a coffee before work – if anything. By 11am I was ravenous and would eat anything to stop me feeling hungry. Now I might have porridge, banana and a protein shake. I try to eat well and until my body tells me that I am not hungry anymore rather than calorie count or worry about overeating. The outcome – I can survive until lunch and may have a snack to keep me going but it will be a more conscious choice.

Breakfast on the go, protein pancakes and balls

Make food taste better!

I’ve enjoyed experimenting with fresh herbs, spices, even basics like lemon and seasoning. If I make food that I look forward to eating I will be less likely to start looking around. I did a diet once where I just had a protein shake for lunch! It wasn’t appetising, I didn’t look forward to it and as a result I would be looking for any excuse to have something else. I try to make lunches and dinners that I look forward to eating and enjoy – and make from scratch as much as possible.

Pea Pasta with Homemade Pea Pesto and Chicken


Schwarma Chicken, Chickpeas and Courgettes with Dukkah Spice

Tasty cod liver oil

I know it’s good for you but I really hate the capsules. I found a product called Zooki which is mango flavoured cod liver oil. It’s AMAZING!!! You can have it neat or add it to shakes or yoghurt etc.

Never leave the house without emergency snacks…

I spend a lot of time in my car. This week I’ve done about 600 miles and been out three nights out of the five week days. In my car I have a good supply of healthy bars, nuts, rice cakes, grenade bars, porridge pots, uncle ben’s microwaveable rice and squeezy peanut butter, these snacks are in my handbag, my office drawer – everywhere. I am not giving myself the chance to get to the point where the only option is Starbucks. I know that when I am starving I make bad choices! They are not tempting enough to make me want to overeat, but they are tasty enough that I will eat them rather than find chocolate somewhere!

Trying to make sure I have exciting snacks!

Share the love!

I love baking and buying treats for friends and colleagues so will often take food to meetings. Now its protein bars and protein pancakes and they have gone down well (with some people!!) Atleast this way I am not adding to the office feeder problem and I am keeping my own temptation out of arms reach.

Make time for rest and relaxation

I’ve started going to yin yoga and meditation on Wednesday evenings. It forces me to relax and switch off, and I sleep so well that night. Its a really gently way to stretch out the muscles and focus on being in the moment. I’ve also found a fantastic massage therapist who is holistic and is incredible. It’s really important to me to make sure that I have that balance.

Accept that you can’t actually change the outcome unless you are willing to change the process

Sounds obvious but I think that for a long time I wanted to get results while not really changing much about my diet. Unfortunately to change you have to be ready and put the work in. No one can do it for you but you can do it in small steps so it isn’t too scary! I’m on a mission so bring it on!!! 💪🏻💪🏻💪🏻💪🏻

 

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The OnPoint Ibiza Fitness Retreat 

Back in cold, wet and dark January I booked to go on a fitness retreat run by OnPoint.
At the time it seemed like a good way to stay focussed on training throughout the year, with something to work towards. Throughout the year I questioned whether I had done the right thing. Would I be able to keep up with the other team members? Would I be able to train in the heat? What if I didn’t like the food? What if I had to share a room with someone I didn’t like?
So, how did it go?

DAY 1
I arrived on the Thursday lunchtime and met up with the OnPoint team and the other trainers. We had lunch and our first training session which was fairly easy and more focussed on warm up technique using foam rollers, some basic exercises and getting to know each other and familiarising ourselves with the villa and the gym.
The roof top gym was well equipped and had incredible views looking out over the mountains and Ibiza town. The retreat was in Talamanca in Ibiza which is a lovely small beach town about 15 minutes walk from Ibiza town.
We then showered and walked down to the beach bar for a decent coffee. When we got back the rest of the team had arrived and we had a lovely meal of chicken with paprika hummous and kale. The food was AMAZING all week, and the chefs at the villa made sure that everyone ate both healthily and well.
The team were great, and I got to share a room with Amy. Although we had briefly chatted at OnPoint before, it was great to get to know her better. We got on really well and only stopped chatting to sleep! As Rachael, Amy, Philippa and I had all trained with Jay before we all felt comfortable training in the OnPoint way, confident with the exercises we were being asked to do and we all pushed ourselves to do the most to the limit.

DAY 2
We woke up at 7am for a 7.30am training session on the roof. Breakfast was available as soon as we got out and included chia porridge as well as granola with yoghurt, fresh fruit and cold meats.
We walked into Ibiza town via Passion Café for the best protein smoothie I have ever had! We then headed back to the villa for a lunchtime training session. The training sessions generally included circuits of various exercises, for example rowing, kettlebell deadlifts and swings. The format was similar to the OnPoint team training sessions but not as intense. We then got time to relax before our final session of the day – a boxing team session with Jay, learning the basic moves and drills.


DAY 3
This mornings session was on the beach and included some jogging, a basic routine of squats, mountain climbers, press ups and ab crunches in the sand with some team races thrown in for good measure. It was amazing to see the sun rise over the sea as we trained, starting in the pitch black and ending in full daylight.
After breakfast we did a trek around the coastline which meant that we got to see some incredible views, learn a bit about the history of the island and the plants and scramble up and down a gully!
We had lunch and time to chill and relax by the pool until sunset yoga on the roof. The stretching was a welcome break from all of the physical activity and gave us a chance to focus on recovery and relaxation. We left feeling very spaced out!
After dinner that evening we headed down to a local bar for a drink. At the end of the day the healthy lifestyle is your choice and needs to be sustainable. I had one glass of champagne – I figure that if you’re only going to have one drink then you should make it count and really enjoy it! And god knows I earned it that day and it tasted all the better for it!

DAY 4
Our final full day started with a circuits session on the rooftop as the sun came up, followed by a chance to top up the tan and relax around the pool until the lunchtime session. In the afternoon I did a barbell routine as most of the week was more conditioning than strength based and I had missed the warrior woman feeling that you get from lifting heavy weights! The evening session was kick boxing based and was my favourite session of the week. It was high energy, everyone worked hard and we got to learn some new skills!
That evening we went out for dinner in Ibiza town which was a great opportunity to relax and socialise after a long weekend.

DAY 5
Our last day in Ibiza! Philippa and I decided to make the most of our holiday and set our alarms for 7am to see the sun rise on the beach. While everyone else was snoozing we managed to get a brisk 5k in before breakfast and had the chance to see another incredible sun rise. Our last training session was just before lunch and was high energy as we all put 100% in before we had to start thinking about our flights home. Before heading off there was time for just one more smoothie and Amy and I ran down to Passion Café for our last protein fix!
Whilst I was sad to be leaving the amazing friends that I had made, I knew that I was heading home feeling refreshed and re-focussed on my mission to be super fit, healthy and strong!

So what did I take away from the experience?
· Above anything I feel like I have gained some great friendships from this experience. Training together does build friendship fast, and in this environment it is accelerated further.


· I learnt a lot about myself and my own resilience – it was tough but I could have done more. I really appreciated what I am capable of and it made me more focussed and determined to keep going.

· I realised the value of rest, relaxation and switching off from the world. I tried to ignore my phone as much as possible and I read books – which I haven’t been able to do for ages.


· I tried food that I hadn’t tried before – and liked it, which reminded me that dieting doesn’t have to be boring!


· I appreciated how lucky I am to have OnPoint and such good quality training, with a supportive community on my doorstep. Its so hard to find the motivation to exercise and something that works for you – around both your lifestyle and your capability.

SO… bring on Ibiza 2018!!!!